Japanese follows English. 英語の後に日本語が続きます。
I bought three bags of chickpeas for disaster preparation. I have emergency foods, like dried or canned foods, but they're not tasty (to me). So, I've been searching for foods whose shelf life is long under normal conditions as "rolling stock," i.e., a stockpile of food you regularly consume and replenish so that emergency food is always available but doesn’t sit around for years.
This is a salad of chickpeas, tomato, onion, and canned tuna with lemon olive oil dressing!! I love this salad because it contains two types of proteins, i.e., fish (tuna) and plant (chickpeas) of the three types of proteins I take everyday as a rule, i.e., meat, fish and plant. This means, by cooking something which contains meat, I can eat all the three types of proteins today. So, I've made chicken curry (which also contains chickpeas)!
I bought three bags of chickpeas for disaster preparation. I have emergency foods, like dried or canned foods, but they're not tasty (to me). So, I've been searching for foods whose shelf life is long under normal conditions as "rolling stock," i.e., a stockpile of food you regularly consume and replenish so that emergency food is always available but doesn’t sit around for years.
The idea of rolling stock is popular in Japan, in which earthquakes occur everyday, including the Great Tohoku Earthquake on 11/3/2011.
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| Chickpea salad ひよこ豆のサラダ |
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ひよこ豆サラダです。ひよこ豆は防災用に買いました。実は防災食品が苦手で、日持ちする食材をローリングストックとして保管するようにしています。
サラダは簡単。ゆでたひよこ豆に玉ねぎとトマト、そしてツナを混ぜるだけ！毎日3種類のたんぱく質（肉、魚、豆）を取るようにしていますがこのサラダで魚と豆を摂取。今日はチキンカレー（ひよこ豆入り）を作ったので3種類取れました。完璧です。
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