Chicken Breast & Vegetables Simmered in Bonito Broth 鶏むねと野菜の含め煮

Japanese follows English. 英語の後に日本語が続きます。

I found the recipe in a cooking book. I've loved reading, but when I was a kid, I read mostly crime novels. These days, however, I read many non-fiction books, including cooking books. It's easy to make this as usual. 

• Shave chicken breast and sprinkle the chicken with potato starch.
• Pour bonito broth into a pot and bring to the boil. 
• Add the chicken, green beans and tomato. Reduce the heat to low and simmer for 5-10 minutes.
• Season with soy sauce, mirin (sweet sake for cooking) and salt. 

I often use chicken breast for my husband, who needs to reduce weight😁. (He loves potato chips and ice cream!) The chicken is low calorie but filling. If you're interested in reducing your weight or someone else's, it's worth trying😊.  

Chicken breast & vegetables simmered in bonito broth
鶏むねと野菜の含め煮

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鶏むね肉と野菜の含め煮です。片栗粉をまぶした鶏むねとお好みの野菜をかつおだしで煮て、醤油、塩、みりんで味を調えるだけ。カロリーは低いのですが腹持ちがいいので、体重管理の必要な人にうってつけです😋。

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