Stir-Fried Tofu and Tomato 豆腐とトマトの炒め物

Japanese follows English. 英語の後に日本語が続きます。

The microwave broke. This means I can't prepare dinner in advance😂 and that's why I made this! As always, it's easy to cook.

• Put tofu in a strainer and a small plate on it to drain water for at least 30 minutes in the fridge. (If your microwave isn't broken, you can drain tofu by microwaving it for 30 seconds or so.)
• Tear off the tofu. 
• Heat some oil (sesame or olive) in a pan and cook the tofu until lightly browned.
• Add sliced tomatoes and chopped garlic.
• Season the ingredients with salt, pepper, and chicken stock.
• Stir gently without breaking the tofu.
• Turn the heat to low and put a lid on the pan and wait until fully cooked.

Stir-fried tofu and tomato　豆腐とトマトの炒め物

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電子レンジが壊れてしまいました。つまり朝やランチタイムに夕食の用意ができない😂。そこで考えたのがこの豆腐とトマトの炒め物。トマトと水切りした豆腐をゆっくり丁寧に炒めて、にんにく、塩コショウ、鶏がらスープで味付けるだけです。

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